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A study conducted by researchers in the US and China has found that a chemical compound in cinnamon activated thermogenesis (the process of heat production in organisms) and chronic metabolic remodelling,...

We know daily exercise is good for optimising health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got...

Turmeric tea is one popular form of consuming turmeric. It has a unique but subtle flavour. The tea is also a great way to reap the following health benefits of...

CBD is rapidly growing in popularity among health and wellness conscious individuals as one of the most effective holistic anxiety treatments for some reasons. It’s affordable, it most definitely works,...