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Here are some ways to cut calories that you can start today:

  • Switch drinks
  • Drink water instead of soda.
  • Try black coffee instead of coffee flavoured with added cream and sugar.
  • Cut down on alcohol.
  • Avoid high-calorie foods
  • Avoid fast food and ultra-processed foods.
  • Eat fruit instead of baked goods and packaged sweets.
  • Getting rid of belly fat

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