This is a test
Cinnamaldehyde actives fat burning
Cinnamaldehyde is an essential oil that gives the spice its distinctive flavour and has already been proven to protect against obesity in previous studies on mice. The oil activates a metabolic process which burns calories to product heat.
In this latest study the researchers wanted to assess if cinnamaldehyde works the same way in humans as it does in mice and it’s effects on the body.
Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement, while also increasing strength in your legs and glutes.