Trampolines are of high interest to wellness professionals and consumers right now for their potential fitness value and for safety reasons. Bouncing on a trampoline can be a great workout.
Category: Shitty Nutrition
Gut health
“You find you feel better in general — better mood, more energy, a healthy weight and not feeling fatigued. These are all more pronounced when your gut is healthier.”
Belly fat! How to shake it off.
About 90 percent of body fat is just below the skin in most people, estimates Harvard Medical School. This is known as subcutaneous fat.
