Find relief from constipation with these foods!

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10. Sweet Potato

Sweet potatoes contain a good amount of fibre to help alleviate constipation.

One medium-sized sweet potato (about 114 grams) contains 3.8 grams of fibre, which is 15% of the recommended daily intake.

Sweet potatoes contain mostly insoluble fibre in the form of cellulose and lignin. They also include the soluble fibre pectin.

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