Find relief from constipation with these foods!

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11. Beans, Peas and Lentils
Beans, peas and lentils are also known as pulses, one of the cheapest, fibre-packed food groups you can include in your diet.

Pulses contain a mix of both insoluble and soluble fibre. This means they can alleviate constipation by adding bulk and weight to stools, as well as soften them to facilitate passage.

https://www.healthline.com/nutrition/best-foods-for-constipation#section18

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