Find relief from constipation with these foods!

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4. Kiwifruit
You can get about 2.3 grams of fibre per kiwifruit (about 76 grams), which is 9% of the recommended daily intake (17).

Kiwifruits can be eaten raw. Just peel them or cut them in half and scoop out the green flesh and seeds. They make a great addition to fruit salads and can be added to smoothies for a fibre boost.

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