Find relief from constipation with these foods!

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5. Figs
Figs are a great way to boost your fibre intake and promote healthy bowel habits.

Figs are a delicious snack on their own and also pair well with both sweet and savoury dishes. They can be eaten raw, cooked or dried and go well with cheese and gamey meats, as well as on pizza, in baked goods and salads.

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