Share on facebook
Share on twitter
Share on pinterest

6. Reduce junk food intake
Unfortunately, your gut doesn’t like processed, fatty, sugary foods (aka a standard Western diet), even if you do. McLeod recommends reducing your intake of junk foods like a soft drink, lollies, biscuits, chips and pizza, and make healthier alternatives instead.

Gut health

More Posts

Previous Next
Close
Test Caption
Test Description goes like this