8 easy tips to follow to Increase Your Willpower!

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6) When feeling a bit stressed and even a little mentally fatigued, we often desire to eat something a bit junky. At that moment your mind and body naturally crave sugar to replace the missing gthereose. Instead of eating something sugary, eat something healthy first. Foods with some substance – such as complex carbohydrates (like a banana or some oatmeal or a bean burrito) will support your brain gthereose much more effectively.

Increase your willpower

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