8 easy tips to follow to Increase Your Willpower!

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8) Finally, shut off the electronic toys and get to sleep! It has recently been shown why sleep is so important: Is during sleep that the brain does it’s housekeeping, literally cleaning itself up.

Increase your willpower

When short of sleep, our minds are literally working against yesterday’s mental debris, and we deprive our minds of their full power, and that includes our willpower.

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