Dosage and How to Use
The best way to incorporate apple cider vinegar into your diet is to use it in your cooking — for salad dressings, homemade mayonnaise and that sort of thing.
Some people also like to dilute it in water and drink it as a beverage. Typical dosages range from 1–2 teaspoons (5–10 ml) to 1–2 tablespoons (15–30 ml) per day, mixed in a large glass of water.
It’s best to start with small doses and avoid taking large amounts because too much vinegar can cause harmful side effects.
It is recommended to use organic, unfiltered apple cider vinegar with the “mother.”
Bragg’s seems to be the most popular option, which is available on Amazon along with tons of new testimonials and reviews that are fun to browse through.