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4. Helps You Lose Weight and Reduces Belly Fat

Surprisingly, studies also show that vinegar can help you lose weight.

Several human studies show that vinegar can increase satiety, help you eat fewer calories and lead to actual pounds lost on the scale.

15 mL (1 tablespoon): Lost 2.6 pounds, or 1.2 kilograms.
30 mL (2 tablespoons): Lost 3.7 pounds, or 1.7 kilograms.

It’s the entire diet/lifestyle that counts, and you need to combine several effective methods to see results.

Apple cider vinegar

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