Stay away from these mood suppressors!

Share on facebook
Share on twitter
Share on pinterest

6. Mindful Eating for Better Mental Health
“Eating foods high in sugar to escape a bad mood is called emotional eating,” Pagoto says. “Mindful eating is the antidote to eating for escape. To eat mindfully, you learn to eat slowly, without distraction, and to savour the experience of healthy food.

mood supressors

More Posts

Previous Next
Test Caption
Test Description goes like this