Stay away from these mood suppressors!

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6. Mindful Eating for Better Mental Health
“Eating foods high in sugar to escape a bad mood is called emotional eating,” Pagoto says. “Mindful eating is the antidote to eating for escape. To eat mindfully, you learn to eat slowly, without distraction, and to savour the experience of healthy food.

https://www.everydayhealth.com/news/ways-food-affects-your-mood/

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